In this three-month starter program, you'll embark on a personalized journey to transform your health and wellness. Together, we'll establish foundational habits, explore nourishing nutrition, and create a balanced lifestyle tailored just for you. This program is designed to empower you with the tools and knowledge to kickstart your wellness journey, setting you up for long-term success and vitality.

In this three-month program, we’ll build on the foundations you've established in the first phase (the "Wellness Kickstart Program"), guiding you through personalized nutrition plans, gentle fitness strategies, and supportive coaching to enhance your well-being. This program is designed to help you deepen your health journey at a comfortable pace, focusing on sustainable habits that empower you to thrive. Together, we'll celebrate your progress and ensure you feel confident and supported every step of the way.

Reiki is a wonderful way to receive healing energy, no matter where you are in the world. It works by channeling universal life force energy to promote relaxation, balance, and overall healing. During a session, you’ll find a comfortable space to relax, while I send you Reiki energy through intention and visualization. Many of my clients find that it helps alleviate stress, reduce pain, and supports emotional well-being. Whether you're looking to address specific concerns or simply enhance your overall wellness, Reiki offers a unique and effective approach to self-care that fits seamlessly into your life. I'm here to guide you through this soothing experience and help you feel more centered and revitalized.